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Working From Home

In the last 18 months or so, many of us have made the transition to work from home to help prevent the spread of COVID-19. If you are one of
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Returning To Training Post Covid

It has definitely been a frustrating time for us all, after just completing our second lockdown in as many years. I’m sure there are lots of activities we are looking
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Giving Up On Recurring Injuries…

Many of us have experienced it. We’re just starting to make progress and then the same frustrating niggle that happened last time starts to creep in. Many thoughts go through
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The Importance of Incidental Excercise

When we think of exercise, the first place our mind might wander is working out in a gym, playing sport on the weekend or running for kilometres on end. These
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Just another niggle, or one last cry for help?

Chiropractor and Exercise Scientist Daniel Camilleri (@APEXHM) explains why being able to listen to and understand our body is important in taking our results to the next level The human
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