It has definitely been a frustrating time for us all, after just completing our second lockdown in as many years. I’m sure there are lots of activities we are looking…

Many of us have experienced it. We’re just starting to make progress and then the same frustrating niggle that happened last time starts to creep in. Many thoughts go through…

When we think of exercise, the first place our mind might wander is working out in a gym, playing sport on the weekend or running for kilometres on end. These…

Chiropractor and Exercise Scientist Daniel Camilleri (@APEXHM) explains why being able to listen to and understand our body is important in taking our results to the next level The human…