Returning To Training Post Covid
It has definitely been a frustrating time for us all, after just completing our second lockdown in as many years.…
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Giving Up On Recurring Injuries…
Many of us have experienced it. We’re just starting to make progress and then the same frustrating niggle that happened…
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The Importance of Incidental Excercise
When we think of exercise, the first place our mind might wander is working out in a gym, playing sport…
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Just another niggle, or one last cry for help?
Chiropractor and Exercise Scientist Daniel Camilleri (@APEXHM) explains why being able to listen to and understand our body is important…
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