It has definitely been a frustrating time for us all, after just completing our second lockdown in as many years.…

Many of us have experienced it. We’re just starting to make progress and then the same frustrating niggle that happened…

When we think of exercise, the first place our mind might wander is working out in a gym, playing sport…

Chiropractor and Exercise Scientist Daniel Camilleri (@APEXHM) explains why being able to listen to and understand our body is important…