Returning To Training Post CovidDecember 14, 2021APEX Health MovementIt has definitely been a frustrating time for us all, after just completing our second lockdown in as many years.…Read this Post
Giving Up On Recurring Injuries…October 31, 2021APEX Health MovementMany of us have experienced it. We’re just starting to make progress and then the same frustrating niggle that happened…Read this Post
The Importance of Incidental ExcerciseSeptember 29, 2021APEX Health MovementWhen we think of exercise, the first place our mind might wander is working out in a gym, playing sport…Read this Post
Just another niggle, or one last cry for help?August 31, 2021APEX Health MovementChiropractor and Exercise Scientist Daniel Camilleri (@APEXHM) explains why being able to listen to and understand our body is important…Read this Post