No matter what stage of life you’re at, it’s never too late to start your exercise journey.

Here at APEX, we are firm believers that everyone should experience the joys of feeling fit and healthy. Even if you have never stepped foot inside a gym, but are wanting to get a kickstart on your health and fitness journey, our Live Balanced classes are perfect for you.

Sessions are planned and coached by our team, focusing on foundational movement patterns in a fun and supportive environment.These classes are circuit based using our amazing open gym facility and are easy to follow under the guidance of our friendly and experienced team.

If you have never stepped foot inside a gym, but are wanting to get a kickstart on your health and fitness journey, our Live Balanced classes are perfect for you.

What are the benefits of the Live Balanced Class?

One of the best parts of Live Balanced classes is the group setting. Not only does this make training even more enjoyable, but having others on a similar journey around you, constantly providing support, is one of the best ways to ensure accountability and adherence.

So if you’re not sure where to start when it comes to training, Live Balanced sessions are just what you need to begin your strength and fitness journey and get one step closer to discovering your best health!

Ready to start your journey to Discover Your Best Health?

No matter your age, ability, or walk of life. APEX Health Movement is here to support you through your journey.