At APEX Health Movement, we believe that Discovering Your Best Health is a journey best undertaken together. We are here to support you, cheer you on, and celebrate every milestone along the way. Explore our timetable, find the classes that resonate with you, and take the first step towards a healthier, happier you. Welcome to our APEX community – where every movement is a step towards your best health!
Our Accredited Exercise Physiologists and Physiotherapists are committed to guiding you through each session, ensuring that you feel supported, motivated, and on track to achieving your health and fitness goals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Morning | - | - | 11am | - | 11am | - |
| Lunch | - | - | - | - | - | - |
| Evening | - | - | - | - | - | - |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Morning | 7am + 10am | 7am + 10am | 7am + 10am | 7am + 10am | 7am + 10am | 8am + 10am |
| Lunch | 4pm | 4pm | - | 4pm | 4pm | - |
| Evening | 6pm | 6pm | - | 6pm | 6pm | - |