Exercise Physiology in Girraween, NSW

Do you have a medical condition, disability, injury or weakness that’s holding you back?

The science speaks for itself. Regular exercise is a vital component of a healthy lifestyle and proven to sustain long-term physical and mental health. Even a moderate amount of physical activity can significantly reduce the chances of lifestyle diseases and conditions such as high blood pressure, heart disease, osteoporosis or type 2 diabetes, among others.

BUT FOR SOME, ACHIEVING THE RIGHT MOVEMENT AND MOMENTUM TO HAVE THIS IMPACT IS HALF THE BATTLE.

Limited mobility can be as much of an emotional obstacle as a physical one in gaining the confidence to exercise, but it doesn’t have to be this way.

An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who is trained to help you navigate these obstacles.

AEPs design, deliver and evaluate safe and effective exercise interventions for a variety of needs, including acute or sub-acute chronic medical conditions to disabilities and injuries. At APEX, exercise physiology supports clients on all levels; from those just wanting to improve their health and fitness, to clients managing a chronic disease or transitioning out of physiotherapy in the end stages of rehabilitation.

At APEX, exercise physiology supports clients on all levels

Conditions APEX Health Movement can assist with:

  • Cardiovascular
  • Metabolic
  • Neurological
  • Musculoskeletal
  • Cancer treatment side-effects
  • Kidney
  • Respiratory
  • Pulmonary
  • Mental health
  • Pre and post operative exercise rehabilitation programs

Ready to start your journey to Discover Your Best Health?

No matter your age, ability, or walk of life. APEX Health Movement is here to support you through your journey.