fbpx Skip to content
APEX Health Movement Logo

Type 2 Diabetes (T2D)

Do you know anyone or are you currently living with type 2 diabetes and not sure what your next step is?

Let us help you


Here at APEX Health Movement, we run a 6 week T2D program where you:

  • Get to meet others at a similiar stage of their condition
  • Prioritise your health in a fun and supportive environment
  • Most importantly, enjoy yourself through the process


Our type 2 diabetes program is an exciting 6-week exercise program that focuses on bringing people together and smashing goals along the way.

The first 2 weeks are individually focused on you. You will see our Exercise Physiology team for 30 min one on one sessions that target your individual needs. These sessions are designed to establish where you currently are (initial assessments involve monitoring blood glucose levels and other biological measures) and to get you prepared to move into our group sessions.

The last 4 weeks of the program involve 1 hour group sessions that run 2x per week. These group sessions are semi-individual, meaning the exercises performed are done so working alongside others, but can be scaled to meet your needs identified during your first 2 weeks of the program. We find this works best in building a supportive community and encouraging each other every step of the way. 

The last session will be a re-assessment. This will also be completed as a group, so you can all see how far you have all come. At this point we will report updates back to your referring GP and discuss further pathways to continue your progress to discovering your best health.

You will also be receiving education about diabetes, what it is, how to help it and some everyday strategies to assist you with any lifestyle concerns you may have.

Who can do it?

Anyone currently living type 2 diabetes has access to a Medicare scheme. These sessions are fully covered meaning no extra cost to the client. The program uses 2 Medicare schemes designed to support people with Type 2 diabetes and other associated co-morbidities. These schemes are:

  • “Chronic Disease Management Plan (CDM)”
  • “Individual Allied Health Services under Medicare for patients with a chronic medical condition and complex care needs”

Our sessions are catered to all different levels of exercise experience. Meaning it doesn’t matter whether you’ve never exercised before or regularly seeing a personal trainer, our staff know how to make the experience meet your needs.

How do I sign up?

Below is a fill out form that anyone can fill out for someone living with T2D. Once filled and sent off, our amazing reception staff will be in contact with you as soon as possible.

T2D Contact Form

Want to know how APEX can support you or someone you care for with Type 2 Diabetes? Get in touch today by filling out our T2D Contact Form below. Alternatively, you can contact us on (02) 9126 8263 or via info@apexhealthmove.com.au.